Adios Sammy !!!

My beautiful friend Samantha has been training hard with me for the last month to get ready for her two week trip to Cancun and Florida.

Granted, she already looked amazing before she came to the studio.. but she looks unbelievable.

This girl has been devoted to her workouts and healthy diet and deserves everything she has.  Have fun on your trip Sammy, no one is going to want to be next to you on the beach.. b/c you’re gonna look amazinggggg !!

Take a look at the end of one of Sam’s last workouts… a little video montage of how hard she’s been working..this was a metabolic circuit we did at the end to just BURN calories … she had already done a nice strength workout for 40 min. and we wanted to finish with a bang.

Also, check out my latest running playlist..this should keep all you triathlon ladies at a speeedy pace.

Newest Running and Biking Playlist… kiss 108 style

Hi I’m Jenna from Westwood and these are my favorite songs:

Warm Up

1. Alicia Keys- Go Ahead ( I always like Alicia during my walk before I take off running)
2. Blue Man Group( thnx for this one Sam, love it !!) – Rods and Cones
3. Robin Thicke feat. Estelle – RollaCoasta

Pick It Up

1. Sting ( Dave Aude Remix) – Send your Love
2. Chromeo – Two Step
3. Will I Am – Its a new Day
4. Keri Hilson and Timbaland – Return the Favor
5. Usher feat will.i.am – Omg

Faster

1. Ciara and Missy Elliot – Work
2. Blue Man Group ( amazinggg beat) – I feel Love
3. Jamie Foxx feat TI and Justin Timberlake – Winner
4. P Diddy ( i think thats name he went with) – Hello Good Morning
5. R Kelly (don’t hate) – Burn it Up
6. The Hours (nike commercial song)- Ali in the Jungle
7. Rodney Atkins – If you’re going through hell ( yes its country, but a good song to push through at the end of wrkt)

Cool Down

1. Jack Johnson – You and your heart
2. Rob Thomas – Someday

Happy Tri Training… keep it up !!

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